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Health drinks for SCD, AIP, Paleo, and Keto diets
In recent posts we have discussed how crucial water is while beginning one of the big four diets (Autoimmune Protocol (AIP), Paleo, Specific Carbohydrate Diet (SCD) and Keto.  As these diets begin to take their anti-inflammatory affect our cells don’t retain as much water as they once did which is […]

What Will We Have To Drink?


Eat a rainbow of variety of fruits and vegetables in the AIP, SCD, Paleo, and Keto diets
At first glance this post could give the idea that while living the Autoimmune Protocol (AIP), Paleo, Specific Carbohydrate Diet (SCD), or Keto Diet that a popular candy could would be safe to consume.  Sorry, we didn’t mean to give anyone false hope.  We are talking about a much more […]

AIP, SCD, Paleo, & Keto Diet Tip: “Taste the Rainbow”


It is very easy to fall into a pattern of eating huge amounts of protein while you are on the Autoimmune Protocol (AIP), Paleo, Specific Carbohydrate Diet (SCD), or Keto diet.  Before we lived these restrictive diets we were accustom to pulling by a sandwich shop or pulling out some […]

AIP, SCD, Paleo, & Keto Diet Tip: Don’t Forget your ...



Increase water consumption when starting the AIP diet, paleo diet, keto diet, and scd diet
In the 1990’s the film Fievel Goes West was released.  It is a cute film about a young little mouse moving from New York to the far West.  On the train ride West he unfortunately falls from the train and is left to make the rest of the journey in […]

AIP, SCD, Paleo, & Keto Diet Tip: “Water, water, I ...


Avoid over excising the first few weeks on the AIP, Paleo, SCD or Keto diet
We talked a little about over exercising in our last post but we wanted to dive down a little deeper to explain why it is best to pull back on the reins and what to do in lieu. At first during the AIP (Autoimmune Protocol), Paleo, SCD (Specific Carbohydrate), and […]

Avoid Over Exercising During A New Diet


Improving lifestyle in general will help success in newly started aip, paleo, scd, and keto diets
In many of our blog posts we have discussed several diets including the Paleo, AIP (Autoimmune Protocol), SCD (Specific Carbohydrate Diet), and Keto diets. They all serve similar purposes but can be difficult to start and continue. However, there are several things we can do to help our transition into […]

Healthy Actions = Easier Dieting



Don't give up on the Paleo, AIP, SCD, or Keto diet.
As we mentioned in our previous blog post it can be very difficult to stick to a diet once it is started and we recommended a few pointers here.  However, once we take the first step what is the next step to be successful at the Paleo, AIP, SCD, or […]

How to Stick with the Keto, Paleo, AIP or SCD ...


strategically plan out your scd, paleo, aip, and keto diets
It can be very difficult to change the way we eat.  This is particularly true if we grew up eating the Standard American Diet (SAD) because we are so accustom to sugars and carbs.  At some point in our lives we realize that we can no longer eat whatever we […]

How to Get Started on the Keto, AIP, SCD & ...


Keto along with the Paleo diet have become very popular in recent years.  It has been long know that when one pursues the keto diet the body can shred the pounds but health enthusiast have taken notice to the benefits as well!  Since the keto diet has had a quick […]

Keto Diet Jives with Paleo & AIP



Like every diet, the Paleo diet was developed for a very specific purpose.  Though it is somewhat new to the diet scene, it is actually based on a very old methodology.  A very long time ago rather than living in homes and apartments we took refuge in a cave and […]

The Paleo Diet