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As a child many of us grew up not enjoying our vegetables.  This stigma may have been created by friends, family, media or other influences.  By following the Paleo or AIP Diet we have the opportunity to help erase the stigma that may have haunted us as children.  Vegetables aren’t […]

Paleo Diet/AIP Diet Acceptable Food # 12: VEGETABLES


Our bodies and our diets are similar to cars. Some cars will take any octane of gasoline but their performance leaves something to be desired. Those who follow the AIP and Paleo Diets need the best octane either as a necessity or by choice. High quality meats play a big […]

Paleo Diet/AIP Diet Acceptable Food # 10 & 11: HIGH-QUALITY ...


Probiotic Foods Many of you paleo diet and AIP diet followers likely already know all about probiotics.  However, it is always good for a review.  Probiotics live in our digestive system and are critical in maintaining good health.  These bacteria and yeasts help keep our guts running the way they […]

Paleo Diet/AIP Diet Acceptable Food # 8 & 9: PROBIOTIC ...



Today’s guest post is from Jamie Horrigan, a medical student, wellness blogger, and autoimmune warrior. Jamie follows the Autoimmune Paleo diet to help treat her Crohn’s disease and empowers her readers to take action and live well with autoimmune disease. You can follow her journey, discover recipes, and lifestyle tips […]

What’s Paleo?


Organ meats are very good for anyone but particularly for those who are living the paleo and autoimmune protocol (AIP) diets. Many people even in the Paleo and AIP movement still don’t fully appreciate what organ meats have to offer so hopefully we can motivate you to explore. It has […]

Paleo/AIP Acceptable Food # 7: ORGAN MEATS


We have all been told at some point in our lives that we need to eat or finish our vegetables…it often came from mom! She was right! Eating our vegetables isn’t just good for the paleo and AIP (Autoimmune Protocol) folks but for EVERYONE! Vegetables can help our overall health […]

Paleo/AIP Acceptable Food # 6: GREEN VEGETABLES



Within the last year high glycine foods have become extremely popular and a lot of that rave has been with bone broth. Bone broth is great for anyone and particularly those abiding by the Autoimmune Protocol and Paleo diets. However, not every bone broth should be trusted and some fall […]

Paleo/AIP Acceptable Food #5: High Glycine Foods


Most people, even those that don’t follow the paleo or AIP diet, would agree that most fruits are delicious! Different fruits have different benefits but they also have many benefits in common…we will discuss some of each. However, we have a word of caution for the paleo and AIP folks […]

Paleo/AIP Acceptable Food #4: Fruit


This may be one of the greatest joys of living by the AIP (Autoimmune Protocol) and Paleo diet…you get to eat SEAFOOD!  Fish and shellfish have many health benefits from fatty-acids that act as anti-inflammatories to the fact they are much easier to digest than most food.  It is recommended […]

Paleo/AIP Acceptable Food #3: Benefits of Fish and Shellfish



The paleo and, in particular, the AIP (autoimmune protocol) crowds know that as you commit to these diets the more and more difficult it becomes to find something to eat. Even those who valiantly continue to adhere to every requirement of the diet, sometimes they find themselves cycling over the […]

Paleo/AIP Acceptable Food #2: Benefits of Cruciferous Vegetables