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Probiotic Foods Many of you paleo diet and AIP diet followers likely already know all about probiotics.  However, it is always good for a review.  Probiotics live in our digestive system and are critical in maintaining good health.  These bacteria and yeasts help keep our guts running the way they […]

Paleo Diet/AIP Diet Acceptable Food # 8 & 9: PROBIOTIC ...


Today’s guest post is from Jamie Horrigan, a medical student, wellness blogger, and autoimmune warrior. Jamie follows the Autoimmune Paleo diet to help treat her Crohn’s disease and empowers her readers to take action and live well with autoimmune disease. You can follow her journey, discover recipes, and lifestyle tips […]

What’s Paleo?


Organ meats are very good for anyone but particularly for those who are living the paleo and autoimmune protocol (AIP) diets. Many people even in the Paleo and AIP movement still don’t fully appreciate what organ meats have to offer so hopefully we can motivate you to explore. It has […]

Paleo/AIP Acceptable Food # 7: ORGAN MEATS



We have all been told at some point in our lives that we need to eat or finish our vegetables…it often came from mom! She was right! Eating our vegetables isn’t just good for the paleo and AIP (Autoimmune Protocol) folks but for EVERYONE! Vegetables can help our overall health […]

Paleo/AIP Acceptable Food # 6: GREEN VEGETABLES


Within the last year high glycine foods have become extremely popular and a lot of that rave has been with bone broth. Bone broth is great for anyone and particularly those abiding by the Autoimmune Protocol and Paleo diets. However, not every bone broth should be trusted and some fall […]

Paleo/AIP Acceptable Food #5: High Glycine Foods


Most people, even those that don’t follow the paleo or AIP diet, would agree that most fruits are delicious! Different fruits have different benefits but they also have many benefits in common…we will discuss some of each. However, we have a word of caution for the paleo and AIP folks […]

Paleo/AIP Acceptable Food #4: Fruit



This may be one of the greatest joys of living by the AIP (Autoimmune Protocol) and Paleo diet…you get to eat SEAFOOD!  Fish and shellfish have many health benefits from fatty-acids that act as anti-inflammatories to the fact they are much easier to digest than most food.  It is recommended […]

Paleo/AIP Acceptable Food #3: Benefits of Fish and Shellfish


The paleo and, in particular, the AIP (autoimmune protocol) crowds know that as you commit to these diets the more and more difficult it becomes to find something to eat. Even those who valiantly continue to adhere to every requirement of the diet, sometimes they find themselves cycling over the […]

Paleo/AIP Acceptable Food #2: Benefits of Cruciferous Vegetables


Vegetables and Fruit are some of the best things to include in your Paleo/AIP Diet. However, not every fruit or vegetables will do. Mother Nature has made it easy for us to distinguish which produce will be best for us with bright colors that catch our eye and look appealing […]

Paleo/AIP Acceptable Food #1: Benefits of Colorful Vegetables and Fruit



We are quickly becoming well-known for our convenient and awesome tasting protein powders for the paleo and AIP (Autoimmune Protocol) community!  However, we want to make it even more convenient for you which is why we are introducing our newest way to enjoy our 100% Paleo & AIP products in […]

Presenting an even easier way to consume Primal Health & ...